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75 recipes, newest first.
side dish
Lemon and Dates Salad Dressing
Bright, creamy, and perfectly balanced—dates and lemon are the sweet-and-zesty combo you never knew you needed!
breakfast
Salted Caramel Quinoa Pudding
Very comforting, it feels like a warm hug in a bowl. This delicious gluten-free pudding will satisfy your sweet tooth with no added sugar.
side dish
Zesty Lemonade
Extremely refreshing, with a complete and intense lemon flavor, encompassing the peel to the pulp. Quick and easy to make!
breakfast
Banana Bread Omelet
Whip up this 12-minute sweet banana omelet for a high-protein, pancake-flavored breakfast. Packed with 31g of protein!
dessert
Sliced Almond Chocolate Chip Cookies
Crispy, chewy 5-ingredient Sliced Almond Chocolate Chip Cookies! Naturally gluten-free, low sugar, and dairy-free. 78 calories per cookie.
side dish
Pink Beet anted Fennel Salad with Lemon-Dill Vinaigrette
This vibrant Raw Beet and Fennel Salad features paper-thin shaved vegetables tossed in a bright lemon-dill vinaigrette.
main dish
Mediterranean Chickpea Blender Pie
Fourless blender pie; each serving delivers an impressive combination of 15 grams of protein and 5.5 grams of fiber for under 285 calories.
dessert
Healthy Peach & Almond Coffee Cake
Light, moist, and bursting with warm spices, this cake offers an incredible combination of flavors that won't disappoint.
breakfast
Cheesy Cauliflower Bites
These delicious, cheesy cauliflower egg bites are incredibly fluffy, deeply satisfying, and packed with both protein and fiber.
dessert
Raspberry-Apricot Protein Mousse
This bright, high-protein mousse is a gourmet alternative to standard Greek yogurt. It has a sophisticated flavor profile that delivers both nutrition and pure indulgence.
side dish
Miso-Glazed Edamame
Move over, plain salted edamame! If you’ve been looking for a snack that feels a little bit “gourmet” but takes less than five minutes.
breakfast
3 Versions of a 90-Second Apple Mug Cake
This light and fluffy apple cake contains zero refined sugar and no artificial sweeteners. Ready in just 90 seconds in the microwave.
side dish
Cream of Zucchini & Herbs Soup
A delicious and easy to make soup which takes zucchini to a new level. It is very creamy and velvety yet light.
dessert
Toasted Coconut Popsicles
Made with only four ingredients, this refreshing, gluten-free and super creamy cold treat, makes your summer even more sweeter.
side dish
Spinach Polenta
A traditional italian dish here the polenta is paired spinach and garlic to enhance the taste and make it more nutritious.
side dish
Strawberry Salsa
The strawberries give a unique aroma, besides a sweet note add sun loving tomatoes and you have an elegant salsa.
breakfast
Chocolate & Peanut Butter Blended Chia Pudding
Velvety and satisfying, there is a good balance between the chocolate and peanut. This is a dessert for breakfast type of recipe.
side dish
Olivada
Rich in flavor both salty and tangy, this is a delicious olive spread. With only six ingredients this is a scrumptious olives make-over.
main dish
Grilled Sweet Potato Salad
One salad, one delicious meal. Grilling your sweet potato creates a crisp and caramelized outer layer that is simply irresistible.
side dish
Creamy Cilantro Dressing
Very fast and super easy to prepare, this dressing will quickly become one of your favorites. And as a bonus it is vegan.
dessert
Best Vegan Choc Chip Cookies
They have a crunchy bite but then are moist and soft inside. Low in added sugars yet they will satisfy any cravings.
dessert
Apricot Mousse
Vegan, sweetened only with apricots and easy to make, this mousse can be served as a glamorous last course.
breakfast
Morning Glory Muffins
Very low in gluten and vegan, these muffins are a perfect day starters. With oats, orange juice, seeds and nuts they are a healthy breakfast.
main dish
Quinoa & Cabbage Salad
Fast and easy salad packed with nutrients, fibers and flavor when you only have time for a quick lunch. Great and combination of textures.
dessert
Cranberry Macaroons
A macaroon recipe with reduced sugar, lemon zest and tart cranberry pieces. These gluten-free macaroons are crispy and chewy inside.
main dish
Orzo & White Bean Ragu
Extremely comforting, one dish meal with much needed plant-based protein, fibers, complex carbs and plenty of flavor.
dessert
Super Fudgy Black Bean Brownie Bites
Vegan, gluten-free, sweetened with dates these black bean brownie bites are a super fudgy alternative to traditional brownies.
main dish
Pasta a la Puttanesca
A traditional rustic sauce packed with flavor and aroma and it is vegan. Tomatoes, garlic, bell pepper, olives and carps are all you need.
dessert
Sweet Potato & Ginger Cookies
Ginger, spices, sweet potato, coconut and lemon zest becomes scrumptious cookie. A snack to enjoy anytime, or a healthy dessert option.
side dish
Cranberry & Chia Jam
A delectable chia jam made with fresh cranberries, orange juice, sweetened with dates and spiced with cardamom.
dessert
Cranberry & Macadamia Oat Cookies
Delicious and chewy cookies have a perfect balance of sweet and sour. Vegan, high in protein and good fats.
main dish
Butternut Squash & Quinoa Pilaf
Scrumptious vegan pilaf made with brown rice, quinoa, slivered almonds and butternut squash, spiced with nutmeg, thyme and basil.
main dish
Cauliflower Quiche
Gluten-free quiche has an airy and fluffy filling that melts in your mouth. Made with cauliflower, eggs, potatoes and cheese.
dessert
Banoffee Pie
A vegan, guilt-free and gluten-free version of the delicious pie. his recipe offers you fiber, plus antioxidants, minerals and vitamins.
breakfast
Spiced Pumpkin Smoothie
Nothing like starting the day with lots of fiber, vitamins and polyphenols. A delectable and comforting smoothie with pumpkin and mangos.
breakfast
Apple Pie Baked Doughnuts
Comfort and warmth can be found in apples with spices. These baked doughnuts are very fluffy and full of flavor.
dessert
Butternut Squash & Coconut Pie
This vegan dessert pie will warm you with the autumn spices and the stunning combination of butternut squash and coconut.
dessert
Dark & White Chocolate Raisin Brownie
Decadent, fudgy plant-based dark and white chocolate brownie, made with no added sugar sweetened with raisins and some chocolate chips
side dish
Oat & Chia Pie Crust
Gluten-free pie crust can be either used for savory or sweet recipes. Is cholesterol-free and suitable for vegans.
main dish
Vegan “Cheesy” Quiche
Made with white beans and potatoes this very satisfying gluten-free quiche is a great option for lunch, dinner or brunch.
breakfast
Watermelon Chia Parfait
Healthy breakfast where different textures and tastes will dance in your mouth. Assured a good mood for the whole morning.
side dish
Happy Radish Salad
Three ingredients salad that is crisp and elegant. Sometimes simplicity gives the best results, this salad is the proof.
dessert
Strawberry & Chocolate Quinoa Mini Muffins
Vegan and gluten-free these tiny muffins are irresistible. The fruity sweetness of strawberries and the intensity of chocolate pairs so well.
dessert
Blueberry & Yogurt Cake
A very dense cake yet feels light since there is no added fat in the recipe. Great for breakfast, dessert or snack.
main dish
Barley Rainbow Salad
Great for a hot summer day, this radiant salad is packed with nutrients. With its many different textures, it is very satisfying.
dessert
Orange & Cinnamon Muffin
Very citrusy and fragrant, these muffins will bring joy. They are fluffy and moist texture will surely please.
breakfast
Matcha & Apricot Granola
Crispy and crunchy, lightly sweetened, with good fats, protein, vitamins and minerals that will keep you satisfied and energized all morning.
dessert
Vegan Chocolate Cupcakes with Peanut Butter & Date Frosting
Scrumptious vegan chocolate cupcake that is fluffy and moist topped with a smooth peanut butter and date frosting with no sugar added.
side dish
Baked Apple Slices
Great as a snack, with yogurt, ice cream or to top cakes or pies. The slices have a chewy texture and a sweet and delicate taste.
dessert
Baked Apple & Avocado Squares
Oats, barley, avocado and apples were carefully chosen to provide a good amount of beta-glucan and plant sterols which may lower cholesterol.
side dish
Different Types of Barley and How to Cook It
Super healthy, there are 4 kinds of barley; pearl, pot, hulled, hulless
main dish
Crunchy Broccoli Salad
All the different textures work together to create a satisfying salad with a crisp bite. It offers a good amount of protein and vitamins.
breakfast
Blueberry & Chocolate Banana Bread
A very soft and moist, plant-based banana bread. With the delightful combination of bananas, blueberries and of course, chocolate.
breakfast
Pear & Almond – Quinoa & Oats Baked Cups
Healthy breakfast with plenty of plant-based proteins, fibre, minerals and pure deliciousness. Pear and almonds make a great duo.
breakfast
Chocolate Sweet Potato Muffin
This muffin is very moist and chocolatey, no one will be able to tell it is made with sweet potato. Good taste and nutrition in one recipe.
main dish
Sauerkraut Salad
Sauerkraut salad is an amazing way to increase the amount of fermented foods in your diet. Full of color and nutrients this salad is a keeps.
dessert
Low Sugar Chocolate Chip Cookies
Made with coconut oil and tahini, whole wheat and oat flour and low in sugar. But all the deliciousness of a chocolate chip cookie is present.
breakfast
Prune & Coconut Chia Pudding
Creamy and satisfying chia pudding with coconut and prune jam. All the benefits of chia seeds and prunes in one recipe.
side dish
Roasted Garlic Aioli Sauce
Using store bought mayo as a shortcut, the final result is still amazing, roasted garlic and lemon zest are the stars here.
main dish
Broccoli & Walnut Sandwich
Delicious vegetarian sandwich with broccoli, walnut, goat cheese, roasted red bell peppers and sweet potato, topped with aioli sauce.
breakfast
Spicy Chai Muffin
These are easy to make delicious tasting chai muffins which puts a twist on this traditionally loved pastry. Enjoy as breakfast or snack!
main dish
Coconut Shrimp
This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium.
main dish
Mushroom & Oat Meatloaf
This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system.
breakfast
Chia & Oats Cookie Dough Pudding
Chia pudding meets overnight oats. Smooth and comforting, this creamy plant-based pudding looks and tastes like cookie dough.
main dish
Lentil Curry
Lentils are an excellent source of folate and and source of plant-based protein and fiber. This is a delicious recipe to improve nutrition.
main dish
Pecan Roasted Sweet Potato Quinoa Salad with Balsamic & Honey Dressing
The sweet nutty and buttery flavor of the salad complements the acid and sweet notes of the dressing. Easy, fast and delicious.
breakfast
Apple Pancakes
These pancakes are super fluffy, a treat for breakfast or a mid-afternoon snack. The apples give flavor and great texture.
side dish
Breaded Brussels Sprouts With Yogurt Sauce
Brussels sprouts are small but mighty. One cup offers over 100% of your daily value of vitamins K and C. Easy and fast recipe.
side dish
Moroccan Carrot Soup
Easy and delicious aromatic soup for side or as a main. The exotic taste packed with beta carotene is sure to please.
breakfast
Whole Grain Corn Waffles
An easy and quick recipe. It is my go to when I need a fast wholesome breakfast or snacks. Keep it in the fridge, heat in the toaster.
main dish
Tofu Curry
Easy to make and with flavors galore, this plant-based main dish has plenty of protein, veggies and colors. This on the budget yet healthy meal is also versatile; it can be served with rice, quinoa, noodles or even couscous. Prep: 10 mins | Cook: 20 mins | Total: 30 mins Ingredients 2 tsp […]
dessert
Almond Cardamom Cake
This gluten-free cake is a success, being light and fluff it doesn’t last. The cardamom gives a delicate taste and adds sweetness.
breakfast
Avocado Chocolate Mousse Matcha Chia Pudding
A silky and smooth avocado chocolate mousse complements so well the more intense and very creamy matcha chia pudding.
dessert
Blackberry-Mango & Vanilla Chia Pudding
The delicious chia pudding in three flavors that go very well together, the sweet mangos, the more acidic blackberries and vanilla.
dessert
Sweet Potato Coconut Bread
Sweet potato, coconut and pumpkin spice taste so good. A slice is great snack at any time or add nut butter for a great breakfast.